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HAM & CHEESE SANDWICH

Prepared Subs & Sandwiches Kitchen Fresh Foods Inc. Branded
218 Calories
13.3g Protein
23.9g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1,128mg 49%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 30%
Carbs 23.9g 54%
Fat 7.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 1,128 MG 49%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHICKEN SALAD WEDGE 218 11.5g 24.1g 8.1g TUNA ON FIRE WEDGE 184 12.6g 24.1g 4.0g 1/2 BIG APPLE TURKEY 197 8.2g 30.6g 5.4g ITALIAN SUB 216 13.0g 18.2g 10.8g CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO 149 5.2g 11.2g 8.2g TUNA SALAD MULTIGRAIN 192 13.2g 14.1g 9.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (49% DV).

About HAM & CHEESE SANDWICH

HAM & CHEESE SANDWICH is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 23.9g of carbohydrates, and 7.5g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), TEXAS WHITE BREAD TEXAS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUTROSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ), CHEESE (MILK, CREAM, WATER, CHEESE CULTURES, SODIUM CITRATE, CONTAINTS 2% OR LESS OF THE FOLLOWING: SORBIC ACID (PRESERVATIVE), LACTIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (ADDED FOR SLICE SEPARATION). CONTAINS MILK, SOY.), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.

Dietary Information

Notable micronutrients in HAM & CHEESE SANDWICH include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, HAM & CHEESE SANDWICH gets 24% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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