HAM & CHEESE SANDWICH vs ITALIAN SUB

Nutrition comparison per 100 g serving

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HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories

HAM & CHEESE SANDWICH: 5 vs ITALIAN SUB: 4 (1 ties)

Overview

Nutrient	HAM & CHEESE SANDWICH	ITALIAN SUB	Winner
Calories	218 cal	216 cal
Protein	13.3 g	13.0 g
Carbs	23.9 g	18.2 g
Fat	7.5 g	10.8 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE SANDWICH	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	HAM & CHEESE SANDWICH	ITALIAN SUB
Calcium, Ca	106 MG	30 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,128 MG	792 MG

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