FROSTED FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
About FROSTED FLAKES CEREAL
FROSTED FLAKES CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, MALT EXTRACT, CARAMEL COLOR IV, FD&C YELLOW 5, FD&C YELLOW 6, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), PANTOTHENIC ACID, PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
Dietary Information
Notable micronutrients in FROSTED FLAKES CEREAL include Vitamin B-12 (83% DV) , Pantothenic acid (67% DV) , Zinc, Zn (45% DV) , Riboflavin (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FROSTED FLAKES CEREAL gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED FLAKES CEREAL
See how FROSTED FLAKES CEREAL compares to other foods in terms of nutrition:
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- FROSTED FLAKES CEREAL vs INSTANT OATMEAL
- FROSTED FLAKES CEREAL vs PREMIUM ORGANIC GRANOLA
- FROSTED FLAKES CEREAL vs OATMEAL HOMESTYLE
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