GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA CEREAL
GRANOLA CEREAL is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 65.5g of carbohydrates, and 20g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, DRIED COCONUT*, BROWN RICE FLOUR*, CHIA SEEDS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), NATURAL COCONUT FLAVOR, SEA SALT, MOLASSES*, NATURAL VANILLA FLAVOR.
Dietary Information
GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, GRANOLA CEREAL gets 7% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CEREAL
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