FROSTED FLAKES CEREAL vs GRANOLA CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

FROSTED FLAKES CEREAL wins in 10 out of 18 nutrient categories

FROSTED FLAKES CEREAL: 10 vs GRANOLA CEREAL: 5 (3 ties)

Overview

Nutrient	FROSTED FLAKES CEREAL	GRANOLA CEREAL	Winner
Calories	367 cal	491 cal
Protein	3.3 g	9.1 g
Carbs	83.3 g	65.5 g
Fat	3.3 g	20 g
Fiber	3.3 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES CEREAL	GRANOLA CEREAL	Winner
Niacin	6.7 MG	0 MG
Pantothenic acid	3.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED FLAKES CEREAL	GRANOLA CEREAL
Calcium, Ca	0 MG	60 MG
Iron, Fe	6 MG	3.6 MG
Potassium, K	0 MG	311 MG
Sodium, Na	600 MG	91 MG
Zinc, Zn	5 MG	0 MG

Ad 728x90