FROSTED FLAKES CEREAL vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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FROSTED FLAKES CEREAL wins in 10 out of 18 nutrient categories

FROSTED FLAKES CEREAL: 10 vs INSTANT OATMEAL: 5 (3 ties)

Overview

Nutrient	FROSTED FLAKES CEREAL	INSTANT OATMEAL	Winner
Calories	367 cal	400 cal
Protein	3.3 g	12.5 g
Carbs	83.3 g	70 g
Fat	3.3 g	7.5 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES CEREAL	INSTANT OATMEAL	Winner
Niacin	6.7 MG	0 MG
Pantothenic acid	3.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED FLAKES CEREAL	INSTANT OATMEAL
Calcium, Ca	0 MG	78 MG
Iron, Fe	6 MG	5 MG
Potassium, K	0 MG	390 MG
Sodium, Na	600 MG	162 MG
Zinc, Zn	5 MG	0 MG

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