Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH SALADS

Deli Salads R G Gunnoe Farms Inc. Branded
82 Calories
1.8g Protein
14.6g Carbs
2.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 327mg 14%
Total Carbohydrate 14.6g 5%
Dietary Fiber 1.8g 6%
Total Sugars 11.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 10%
Carbs 14.6g 78%
Fat 2.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 327 MG 14%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
HAM SALAD 270 8g 7g 24g POTATO SALAD WITH EGG 164 2.9g 12.9g 11.4g POTATO SALAD WITH EGG 164 2.9g 12.9g 11.4g CHICKPEA SALAD 143 3.6g 17.9g 7.1g HAM SALAD, HAM 355 9.1g 2.7g 32.7g TUNA SALAD 245 9.1g 9.1g 20g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About FRESH SALADS

FRESH SALADS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 14.6g of carbohydrates, and 2.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

CABBAGE, SALAD DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG, YOLK, MODIFIED FOOD STARCH, SALT, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SUGAR, CARROTS, ONIONS, SALT, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED).

Dietary Information

FRESH SALADS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH SALADS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, FRESH SALADS gets 9% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH SALADS

See how FRESH SALADS compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH SALADS
Hi! Ask me anything about FRESH SALADS — nutrition, recipes, health benefits, or meal ideas.