FRESH SALADS vs POTATO SALAD WITH EGG

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 6 out of 10 nutrient categories

FRESH SALADS: 6 vs POTATO SALAD WITH EGG: 3 (1 ties)

Overview

Nutrient	FRESH SALADS	POTATO SALAD WITH EGG	Winner
Calories	82 cal	164 cal
Protein	1.8 g	2.9 g
Carbs	14.6 g	12.9 g
Fat	2.3 g	11.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	POTATO SALAD WITH EGG	Winner
Vitamin C, total ascorbic acid	21.8 MG	0.9 MG

Mineral	FRESH SALADS	POTATO SALAD WITH EGG
Calcium, Ca	55 MG	14 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	327 MG	243 MG

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