FRESH SALADS vs CHICKPEA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

FRESH SALADS wins in 6 out of 10 nutrient categories

FRESH SALADS: 6 vs CHICKPEA SALAD: 3 (1 ties)

Overview

Nutrient	FRESH SALADS	CHICKPEA SALAD	Winner
Calories	82 cal	143 cal
Protein	1.8 g	3.6 g
Carbs	14.6 g	17.9 g
Fat	2.3 g	7.1 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	CHICKPEA SALAD	Winner
Vitamin C, total ascorbic acid	21.8 MG	4.3 MG

Mineral	FRESH SALADS	CHICKPEA SALAD
Calcium, Ca	55 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	327 MG	393 MG

Ad 728x90