FRESH SALADS vs HAM SALAD

Nutrition comparison per 100 g serving

Ad 468x60

FRESH SALADS wins in 5 out of 10 nutrient categories

FRESH SALADS: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	FRESH SALADS	HAM SALAD	Winner
Calories	82 cal	270 cal
Protein	1.8 g	8 g
Carbs	14.6 g	7 g
Fat	2.3 g	24 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	HAM SALAD	Winner
Vitamin C, total ascorbic acid	21.8 MG	1.2 MG

Mineral	FRESH SALADS	HAM SALAD
Calcium, Ca	55 MG	0 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	327 MG	1,000 MG

Ad 728x90