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DAVID Sunflower Kernels

Nuts/Seeds - Prepared/Processed (Shelf Stable) Conagra Brands Branded
633 Calories
16.7g Protein
16.7g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 16.7g 19%
Fat 56.7g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 567 MG 12%
Sodium, Na 733 MG 32%

Related Foods in Nuts/Seeds - Prepared/Processed (Shelf Stable)

Food Calories Protein Carbs Fat
DAVID SEEDS Black Pepper 633 30g 16.7g 50g DAVID Original Jumbo Sunflower Seeds 633 26.7g 16.7g 50g DAVID SEEDS Pumpkin 526 28.1g 26.3g 35.1g DAVID SEEDS Original Jumbo Sunflower 627 27.5g 15.7g 51.0g DAVID Original Sunflower Seeds 633 26.7g 16.7g 50g DAVID Salsa Sunflower Seeds 633 26.7g 16.7g 53.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (32% DV).

About DAVID Sunflower Kernels

DAVID Sunflower Kernels is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds - Prepared/Processed (Shelf Stable) category.

Ingredients

Sunflower Kernels, High Oleic Canola Oil, Salt.

Dietary Information

DAVID Sunflower Kernels is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVID Sunflower Kernels include Sodium, Na (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, DAVID Sunflower Kernels gets 11% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DAVID Sunflower Kernels

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