DAVID Sunflower Kernels vs DAVID Original Jumbo Sunflower Seeds
Nutrition comparison per 100 g serving
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DAVID Original Jumbo Sunflower Seeds wins in 4 out of 11 nutrient categories
DAVID Sunflower Kernels: 1
vs
DAVID Original Jumbo Sunflower Seeds: 4
(6 ties)
Overview
| Nutrient | DAVID Sunflower Kernels | DAVID Original Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Sunflower Kernels | DAVID Original Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Sunflower Kernels | DAVID Original Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 567 MG | 800 MG | |
| Sodium, Na | 733 MG | 450 MG |