DAVID Sunflower Kernels vs DAVID SEEDS Original Jumbo Sunflower
Nutrition comparison per 100 g serving
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DAVID SEEDS Original Jumbo Sunflower wins in 8 out of 11 nutrient categories
DAVID Sunflower Kernels: 1
vs
DAVID SEEDS Original Jumbo Sunflower: 8
(2 ties)
Overview
| Nutrient | DAVID Sunflower Kernels | DAVID SEEDS Original Jumbo Sunflower | Winner |
|---|---|---|---|
| Calories | 633 cal | 627 cal | |
| Protein | 16.7 g | 27.5 g | |
| Carbs | 16.7 g | 15.7 g | |
| Fat | 56.7 g | 51.0 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Sunflower Kernels | DAVID SEEDS Original Jumbo Sunflower | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Sunflower Kernels | DAVID SEEDS Original Jumbo Sunflower | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 4.8 MG | 5.3 MG | |
| Potassium, K | 567 MG | 804 MG | |
| Sodium, Na | 733 MG | 451 MG |