YELLOW SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (32g per 100g), supporting digestive health.
About YELLOW SPLIT PEAS
YELLOW SPLIT PEAS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 64g of carbohydrates, and 2g of fat. It also contributes 32g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Dietary Information
YELLOW SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, YELLOW SPLIT PEAS gets 24% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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