YELLOW SPLIT PEAS vs ROLAND

Nutrition comparison per 100 g serving

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YELLOW SPLIT PEAS wins in 5 out of 10 nutrient categories

YELLOW SPLIT PEAS: 5 vs ROLAND: 4 (1 ties)

Overview

Nutrient	YELLOW SPLIT PEAS	ROLAND	Winner
Calories	360 cal	356 cal
Protein	22 g	13.3 g
Carbs	64 g	64.4 g
Fat	2 g	5.6 g
Fiber	32 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SPLIT PEAS	ROLAND	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	YELLOW SPLIT PEAS	ROLAND
Calcium, Ca	40 MG	44 MG
Iron, Fe	2.2 MG	4 MG
Sodium, Na	0 MG	622 MG

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