YELLOW SPLIT PEAS vs BARLEY CEBADA

Nutrition comparison per 100 g serving

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YELLOW SPLIT PEAS wins in 5 out of 13 nutrient categories

YELLOW SPLIT PEAS: 5 vs BARLEY CEBADA: 3 (5 ties)

Overview

Nutrient	YELLOW SPLIT PEAS	BARLEY CEBADA	Winner
Calories	360 cal	303 cal
Protein	22 g	9.1 g
Carbs	64 g	72.7 g
Fat	2 g	0 g
Fiber	32 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SPLIT PEAS	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG

Mineral	YELLOW SPLIT PEAS	BARLEY CEBADA	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

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