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YELLOW POPCORN, YELLOW

Popcorn, Peanuts, Seeds & Related Snacks Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
8g Protein
80g Carbs
4g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4mg 22%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 80g 87%
Fat 4g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4 MG 22%
Potassium, K 248 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS, COCOA ROASTED 621 20.7g 24.1g 51.7g POPCORN, WHITE CHEDDAR CHEESE 567 6.7g 46.7g 40g ALMONDS, HICKORY SMOKE 613 19.4g 16.1g 54.8g PRETZEL NIBS, PUMPKIN SPICE 450 7.5g 67.5g 17.5g JUMBO PRETZELS, DARK CHOCOLATE 455 6.1g 66.7g 21.2g SUNFLOWER NUTS, SWEET THAI CHILI 600 16.7g 30g 46.7g

Nutrition Highlights

  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About YELLOW POPCORN, YELLOW

YELLOW POPCORN, YELLOW is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 80g of carbohydrates, and 4g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE GRAIN YELLOW CORN.

Dietary Information

YELLOW POPCORN, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POPCORN, YELLOW include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, YELLOW POPCORN, YELLOW gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YELLOW POPCORN, YELLOW

See how YELLOW POPCORN, YELLOW compares to other foods in terms of nutrition:

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