YELLOW POPCORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 6 out of 12 nutrient categories
YELLOW POPCORN: 6
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 4 g | 40 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG |