YELLOW POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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YELLOW POPCORN wins in 5 out of 12 nutrient categories

YELLOW POPCORN: 5 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	YELLOW POPCORN	ALMONDS	Winner
Calories	400 cal	613 cal
Protein	8 g	19.4 g
Carbs	80 g	16.1 g
Fat	4 g	54.8 g
Fiber	20 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW POPCORN	ALMONDS
Calcium, Ca	56 MG	258 MG
Iron, Fe	4 MG	3.5 MG
Potassium, K	248 MG	0 MG
Sodium, Na	0 MG	710 MG

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