YELLOW POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
YELLOW POPCORN: 4
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 621 cal | |
| Protein | 8 g | 20.7 g | |
| Carbs | 80 g | 24.1 g | |
| Fat | 4 g | 51.7 g | |
| Fiber | 20 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 276 MG | |
| Iron, Fe | 4 MG | 5.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |