Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE RYE BREAD

Breads & Buns W. Mestemacher Gmbh Branded
167 Calories
4.2g Protein
36.1g Carbs
1.4g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 444mg 19%
Total Carbohydrate 36.1g 13%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.2g 10%
Carbs 36.1g 87%
Fat 1.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.8 MG 21%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 250 7.1g 42.9g 5.4g AHOLD, LIGHT ITALIAN BREAD 195 4.9g 39.0g 2.4g FOODHOLD, HAMBURGER ENRICHED ROLLS, LIGHT 209 9.3g 41.9g 2.3g WHITE SANDWICH BREAD 295 6.6g 47.5g 8.2g STREIT'S, SOUP CROUTONS 487 6.7g 50g 30g AHOLD, SPLIT TOP WHITE ENRICHED BREAD 250 7.1g 50g 3.6g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WHOLE RYE BREAD

WHOLE RYE BREAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 36.1g of carbohydrates, and 1.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, SALT, OAT FIBER, YEAST.

Dietary Information

WHOLE RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE RYE BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, WHOLE RYE BREAD gets 10% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE RYE BREAD

See how WHOLE RYE BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE RYE BREAD
Hi! Ask me anything about WHOLE RYE BREAD — nutrition, recipes, health benefits, or meal ideas.