WHOLE RYE BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 7 out of 13 nutrient categories

WHOLE RYE BREAD: 7 vs WHITE SANDWICH BREAD: 3 (3 ties)

Overview

Nutrient	WHOLE RYE BREAD	WHITE SANDWICH BREAD	Winner
Calories	167 cal	295 cal
Protein	4.2 g	6.6 g
Carbs	36.1 g	47.5 g
Fat	1.4 g	8.2 g
Fiber	8.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE RYE BREAD	WHITE SANDWICH BREAD
Calcium, Ca	56 MG	98 MG
Iron, Fe	3.8 MG	0.6 MG
Sodium, Na	444 MG	557 MG

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