WHOLE RYE BREAD vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE RYE BREAD wins in 7 out of 14 nutrient categories

WHOLE RYE BREAD: 7 vs AHOLD: 4 (3 ties)

Overview

Nutrient	WHOLE RYE BREAD	AHOLD	Winner
Calories	167 cal	195 cal
Protein	4.2 g	4.9 g
Carbs	36.1 g	39.0 g
Fat	1.4 g	2.4 g
Fiber	8.3 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	AHOLD	Winner
Folate, total	0 UG	59 UG
Niacin	1.1 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE RYE BREAD	AHOLD
Calcium, Ca	56 MG	49 MG
Iron, Fe	3.8 MG	2.6 MG
Sodium, Na	444 MG	415 MG

Ad 728x90