WHOLE RYE BREAD vs FOODHOLD

Nutrition comparison per 100 g serving

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FOODHOLD wins in 7 out of 14 nutrient categories

WHOLE RYE BREAD: 5 vs FOODHOLD: 7 (2 ties)

Overview

Nutrient	WHOLE RYE BREAD	FOODHOLD	Winner
Calories	167 cal	209 cal
Protein	4.2 g	9.3 g
Carbs	36.1 g	41.9 g
Fat	1.4 g	2.3 g
Fiber	8.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	FOODHOLD	Winner
Folate, total	0 UG	74 UG
Niacin	1.1 MG	3.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE RYE BREAD	FOODHOLD
Calcium, Ca	56 MG	233 MG
Iron, Fe	3.8 MG	2.5 MG
Sodium, Na	444 MG	581 MG

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