WHOLE RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 7 out of 14 nutrient categories

WHOLE RYE BREAD: 7 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	WHOLE RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	167 cal	250 cal
Protein	4.2 g	7.1 g
Carbs	36.1 g	42.9 g
Fat	1.4 g	5.4 g
Fiber	8.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RYE BREAD	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE RYE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	56 MG	107 MG
Iron, Fe	3.8 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	444 MG	446 MG

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