WHOLE HEIRLOOM SPELT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About WHOLE HEIRLOOM SPELT BREAD
WHOLE HEIRLOOM SPELT BREAD is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 28g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE SPELT FLOUR, CRACKED SPELT, WATER, WHEAT FLOUR, PUMPKIN SEEDS, SEA SALT, HONEY, YEAST, SOURDOUGH CULTURE (WHOLE WHEAT FLOUR, WATER), MALTED BARLEY FLOUR.
Calorie Breakdown
At 160 calories per 100 grams, WHOLE HEIRLOOM SPELT BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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