WHOLE HEIRLOOM SPELT BREAD vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 5 out of 10 nutrient categories
WHOLE HEIRLOOM SPELT BREAD: 3
vs
WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | WHOLE HEIRLOOM SPELT BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 160 cal | 211 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 28 g | 43.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEIRLOOM SPELT BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEIRLOOM SPELT BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 360 MG | 351 MG |