WHOLE HEIRLOOM SPELT BREAD vs POTATO ROLLS BREADS
Nutrition comparison per 100 g serving
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POTATO ROLLS BREADS wins in 5 out of 10 nutrient categories
WHOLE HEIRLOOM SPELT BREAD: 3
vs
POTATO ROLLS BREADS: 5
(2 ties)
Overview
| Nutrient | WHOLE HEIRLOOM SPELT BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calories | 160 cal | 169 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 28 g | 38.0 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEIRLOOM SPELT BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE HEIRLOOM SPELT BREAD | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 360 MG | 408 MG |