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WHITE CRAB MEAT

Canned Seafood Wal-Mart Stores, Inc. Branded
54 Calories
12.5g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 625mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 87%
Carbs 0g 0%
Fat 1.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 0.6 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 625 MG 27%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SMOKED CLAMS IN OIL 262 14.3g 7.1g 21.4g LIGHTLY SMOKED SCALLOPS IN OIL 452 16.7g 4.8g 40.5g SARDINES IN LOUISIANA HOT SAUCE 113 17.9g 2.8g 2.8g SARDINES IN MUSTARD 123 16.0g 2.8g 5.7g HERRING FILLETS IN PAPRIKA SAUCE 145 10.9g 7.3g 8.2g HERRING FILLETS IN MUSTARD SAUCE 164 11.8g 10g 9.1g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (27% DV).

About WHITE CRAB MEAT

WHITE CRAB MEAT is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

CRAB MEAT, WATER, SALT, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CALCIUM DISODIUM EDTA (TO RETAIN COLOR), CITRIC ACID, SODIUM METABISULPHITE (PRESERVATIVE).

Dietary Information

WHITE CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CRAB MEAT include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, WHITE CRAB MEAT gets 93% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE CRAB MEAT

See how WHITE CRAB MEAT compares to other foods in terms of nutrition:

More in Canned Seafood

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