WHITE CRAB MEAT vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE CRAB MEAT: 4
vs
SARDINES IN MUSTARD: 4
(3 ties)
Overview
| Nutrient | WHITE CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 54 cal | 123 cal | |
| Protein | 12.5 g | 16.0 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRAB MEAT | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 283 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 387 MG |