WALNUT SMALL PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUT SMALL PIECES
WALNUT SMALL PIECES is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS.
Dietary Information
WALNUT SMALL PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, WALNUT SMALL PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WALNUT SMALL PIECES
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