RAW PEPITAS
562
Calories
31.3g
Protein
9.4g
Carbs
50g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
562
% Daily Value*
Total Fat 50g
64%
Saturated Fat 9.4g
47%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 9.4g
3%
Dietary Fiber 6.2g
22%
Total Sugars 0g
Protein 31.3g
63%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 8.4mg
47%
Potassium 656mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
31.3g
34%
Carbs
9.4g
10%
Fat
50g
56%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 656 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About RAW PEPITAS
RAW PEPITAS contains 562 calories per 100g serving. It provides 31.3g of protein, 9.4g of carbohydrates, and 50g of fat. It also contains 6.2g of dietary fiber.
Compare RAW PEPITAS
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