RAW PEPITAS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 4 out of 10 nutrient categories
RAW PEPITAS: 4
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | RAW PEPITAS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 0 cal | |
| Protein | 31.3 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEPITAS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |