RAW SUNFLOWER NUTS
618
Calories
26.5g
Protein
11.8g
Carbs
52.9g
Fat
8.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
618
% Daily Value*
Total Fat 52.9g
68%
Saturated Fat 4.4g
22%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11.8g
4%
Dietary Fiber 8.8g
31%
Total Sugars 2.9g
Protein 26.5g
53%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5.3mg
29%
Potassium 618mg
13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
26.5g
29%
Carbs
11.8g
13%
Fat
52.9g
58%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 618 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About RAW SUNFLOWER NUTS
RAW SUNFLOWER NUTS contains 618 calories per 100g serving. It provides 26.5g of protein, 11.8g of carbohydrates, and 52.9g of fat. It also contains 8.8g of dietary fiber.
Compare RAW SUNFLOWER NUTS
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