WALNUT SMALL PIECES vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 6 out of 11 nutrient categories
WALNUT SMALL PIECES: 2
vs
ROASTED NO SALT ALMONDS: 6
(3 ties)
Overview
| Nutrient | WALNUT SMALL PIECES | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 613 cal | |
| Protein | 16.7 g | 22.6 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 66.7 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT SMALL PIECES | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT SMALL PIECES | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 565 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |