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TUSCAN-STYLE WHITE BEAN SOUP

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46 Calories
2.0g Protein
7.5g Carbs
1.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 227mg 10%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2g 7%
Total Sugars 1.5g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 19%
Carbs 7.5g 71%
Fat 1.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 227 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BUTTERNUT SQUASH BISQUE 132 1.3g 13.2g 8.8g BROCCOLI & CHEESE SOUP 141 3.5g 5.7g 11.9g TOMATO BASIL SOUP 62 1.3g 9.3g 2.7g BROCCOLI & CHEESE SOUP 142 3.5g 5.8g 12.0g CHICKEN WITH RICE SOUP 110 4.0g 7.5g 7.1g CHICKEN WITH RICE SOUP 111 4.0g 7.5g 7.1g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About TUSCAN-STYLE WHITE BEAN SOUP

TUSCAN-STYLE WHITE BEAN SOUP is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 7.5g of carbohydrates, and 1.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK (WATER, MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), TOMATOES, GREAT NORTHERN BEANS, ONIONS, SPINACH, ROASTED RED PEPPERS, CONTAINS 2% OR LESS OF: FENNEL, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, GARLIC, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), SOYBEAN OIL, PARSLEY, SALT, YEAST EXTRACT, NISIN PREPARATION, SPICES.

Dietary Information

TUSCAN-STYLE WHITE BEAN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, TUSCAN-STYLE WHITE BEAN SOUP gets 17% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TUSCAN-STYLE WHITE BEAN SOUP

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