TUSCAN-STYLE WHITE BEAN SOUP vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 10 nutrient categories
TUSCAN-STYLE WHITE BEAN SOUP: 4
vs
BROCCOLI & CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | TUSCAN-STYLE WHITE BEAN SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 142 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 7.5 g | 5.8 g | |
| Fat | 1.1 g | 12.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE WHITE BEAN SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | TUSCAN-STYLE WHITE BEAN SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 227 MG | 283 MG |