TUSCAN-STYLE WHITE BEAN SOUP vs BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN-STYLE WHITE BEAN SOUP wins in 7 out of 10 nutrient categories
TUSCAN-STYLE WHITE BEAN SOUP: 7
vs
BUTTERNUT SQUASH BISQUE: 1
(2 ties)
Overview
| Nutrient | TUSCAN-STYLE WHITE BEAN SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 46 cal | 132 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 7.5 g | 13.2 g | |
| Fat | 1.1 g | 8.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE WHITE BEAN SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | TUSCAN-STYLE WHITE BEAN SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 227 MG | 198 MG |