TUSCAN-STYLE WHITE BEAN SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN-STYLE WHITE BEAN SOUP wins in 6 out of 10 nutrient categories
TUSCAN-STYLE WHITE BEAN SOUP: 6
vs
TOMATO BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | TUSCAN-STYLE WHITE BEAN SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 7.5 g | 9.3 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE WHITE BEAN SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TUSCAN-STYLE WHITE BEAN SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 227 MG | 398 MG |