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SWEET CORN ON THE COB

Frozen Vegetables Safeway, Inc. Branded
108 Calories
3.2g Protein
22.9g Carbs
1.0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 2.5g 9%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0.6mg 4%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 12%
Carbs 22.9g 85%
Fat 1.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SWEET PEAS, SWEET 79 4.5g 13.5g 0g FROZEN BROAD BEANS 102 8.9g 16.7g 0g CHOPPED COLLARD GREENS 29 2.4g 3.5g 0g PEAS & CARROTS 53 2.9g 11.4g 0g WINTER BLEND 24 2.4g 2.4g 0g WHOLE GREEN BEANS 29 2.4g 5.9g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About SWEET CORN ON THE COB

SWEET CORN ON THE COB is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.9g of carbohydrates, and 1.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

SWEET CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, SWEET CORN ON THE COB gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET CORN ON THE COB

See how SWEET CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

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