SWEET CORN ON THE COB vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 11 nutrient categories
SWEET CORN ON THE COB: 2
vs
PEAS & CARROTS: 8
(1 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 53 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 22.9 g | 11.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN ON THE COB | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | SWEET CORN ON THE COB | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |