SWEET CORN ON THE COB vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN BROAD BEANS wins in 7 out of 11 nutrient categories
SWEET CORN ON THE COB: 3
vs
FROZEN BROAD BEANS: 7
(1 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 102 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 22.9 g | 16.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN ON THE COB | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | SWEET CORN ON THE COB | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |