SWEET CORN ON THE COB vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories
SWEET CORN ON THE COB: 3
vs
CHOPPED COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 108 cal | 29 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 22.9 g | 3.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN ON THE COB | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SWEET CORN ON THE COB | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |