SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 6 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (22% DV).
About SHREDDED WHEAT
SHREDDED WHEAT is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 80g of carbohydrates, and 2g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT.
Dietary Information
SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT include Niacin (38% DV) , Copper, Cu (36% DV) , Phosphorus, P (32% DV) , Magnesium, Mg (29% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, SHREDDED WHEAT gets 14% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHREDDED WHEAT
See how SHREDDED WHEAT compares to other foods in terms of nutrition:
- SHREDDED WHEAT vs OATMEAL, APPLE WALNUT
- SHREDDED WHEAT vs WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY
- SHREDDED WHEAT vs ALMOND GRANOLA, FRENCH VANILLA
- SHREDDED WHEAT vs GRAINLESS GRANOLA, CHOCO-NUTS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.