SHREDDED WHEAT vs GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 11 out of 18 nutrient categories
SHREDDED WHEAT: 11
vs
GRAINLESS GRANOLA: 3
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 340 cal | 527 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 80 g | 27.3 g | |
| Fat | 2 g | 45.5 g | |
| Fiber | 12 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 136 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 340 MG | 214 MG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |