SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Calcium, Ca (29% DV).
About SARDINES
SARDINES is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.1g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, WATER, SOYBEAN OIL, SMOKE FLAVOR, VEGETABLE BROTH (PEAS, CARROTS), SUGAR, SALT, GUAR GUM.
Dietary Information
SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, SARDINES gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES
See how SARDINES compares to other foods in terms of nutrition:
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More in Canned Seafood
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