SARDINES vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
SARDINES: 5
vs
HERRING FILLETS IN MUSTARD SAUCE: 3
(2 ties)
Overview
| Nutrient | SARDINES | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 171 cal | |
| Protein | 15.1 g | 11.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 9.4 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 441 MG |