SARDINES vs PAMPA

Nutrition comparison per 100 g serving

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PAMPA wins in 4 out of 10 nutrient categories

SARDINES: 3 vs PAMPA: 4 (3 ties)

Overview

Nutrient	SARDINES	PAMPA	Winner
Calories	142 cal	125 cal
Protein	15.1 g	16.1 g
Carbs	0 g	1.8 g
Fat	9.4 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	PAMPA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	PAMPA
Calcium, Ca	377 MG	36 MG
Iron, Fe	1.0 MG	4.8 MG
Sodium, Na	349 MG	339 MG

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