RUFFLE SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 47 UG | 12% | |
| Vitamin K (phylloquinone) | 112.9 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 824 MG | 63% | |
| Iron, Fe | 16.9 MG | 94% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About RUFFLE SPROUTS
RUFFLE SPROUTS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.2g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
KALE AND BRUSSELS SPROUTS.
Dietary Information
RUFFLE SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RUFFLE SPROUTS include Iron, Fe (94% DV) , Vitamin K (phylloquinone) (94% DV) , Calcium, Ca (63% DV) , Vitamin C, total ascorbic acid (63% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, RUFFLE SPROUTS gets 30% of its calories from protein, 70% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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