RUFFLE SPROUTS vs WISCONSIN GROWN GOLDS
Nutrition comparison per 100 g serving
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RUFFLE SPROUTS wins in 11 out of 22 nutrient categories
RUFFLE SPROUTS: 11
vs
WISCONSIN GROWN GOLDS: 8
(3 ties)
Overview
| Nutrient | RUFFLE SPROUTS | WISCONSIN GROWN GOLDS | Winner |
|---|---|---|---|
| Calories | 47 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLE SPROUTS | WISCONSIN GROWN GOLDS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | RUFFLE SPROUTS | WISCONSIN GROWN GOLDS | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.9 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.2 MG |